Personal weight loss journey– Nicole Phillips My journey with Catherine started in March 2015 and since starting on this journey I have lost a healthy amount of weight consistently for the past 5 months. The eating plan is so easy to follow and provides options for a wide variety of foods from all the food groups. Who knew that healthy food could taste so delicious? Far from the rabbit food people think of when they hear “weight loss diet”. Catherine’s healthy recipes make it even easier. It’s not just about following a plan, it’s about learning as well. Learning to make consciously healthy choices and learning to allow flexibility in your diet, which makes the plan so much easier to follow than a rigid regime. Thank you Catherine. You are so motivating and so encouraging. No longer the daunting venture I thought it would be. You’ve made my weight loss journey so enjoyable.

Mrs Catherine Day is the best at what she does, you definitely cant go wrong with her.

Healthy snacking options for kiddies – UCT Educare center Our kiddies mid-morning snack menu needed a refresher. We had two important needs in this regard: healthy yet interesting for kids, and easily executable given limited staff and time to prepare the snacks. Catherine tackled this task head on and came up with options which not only met our needs, but proved to be economical as well. While the staff and management were happy with the new menu, it still had to be passed by the toughest critics: the kids! We are thrilled to say that the kids are enjoying the new menu options. Previously we presented the same snacks weekly, now we have so many options we are alternating snacks each week. The staff are happy, parents are happy, and mostly importantly; the kids are happy. Thank you Catherine!

Catherine is always well prepared and insures that you as the patient leaves well informed, she is a true Gem

She is such a lovely person I will always recommend her on her great service - Alisson