RecoMed practitioners typically respond to appointment requests within an hour during the work day.
In the unlikely event you do not get a response, the RecoMed team will follow up on your behalf.
As Biokineticists we are dedicated to seeing patients improve their heath through specalised scientific exercise prgrams and rehabilitation. We are motivated to seeing progress and believe in inter-professional collaboration as a best tool for practise.
Services we offer:
Ø Vitality fitness assessmen-book yours today as you can earn up to 7500 points, if you're a member of Discovery Vitality or Bankmed vitality.
Preventing and treating orthopaedic injuries.
Ø Complex evaluation, personalized exercise programs to rehabilitate back, neck, knees, shoulder, hip, ankle, wrist and elbow injuries and other conditions.
Managing and treating chronic diseases.
Ø Individualized and supervised exercise programs to manage conditions such as heart disease, diabetes, lung disease, arthritis, osteoporosis, and pregnancy (pre and post-natal).
Exercise testing for athletes and Sport-specific training.
Ø Testing and training to assist with athletes' endurance, speed, flexibility, agility, power, strength and reaction times, as well as rehabilitation of sport injuries.
Promoting general health.
Ø Assessing health risk factors and introducing intervention strategies.
Ø This includes developing programs for weight loss, general fitness, muscle strengthening, and toning.
Ø Treating muscular injuries and postural alignment.
ØInterventions for corporate companies to improve workplace productivity
ØWork based functional exercise prescription
Most recent recommendations
Amazing experience! Give so much into the consultation, I’ve seen a few bios this is one in few🙂
2019-02-09 by Verified User
Started seeing Dinah when I had knee issue and not only did she solve my knee issues she solved the underlying problems and this improved my running efficiency I was a sub 12 Comrades runner and she started me on a rehab program and I finished my 2019 up run sub 11 and for me it was very comfortable and felt strong and my legs responded had no niggles or struggles with pain during the whole race.
I strongly recommend anyone who issues with injuries to go see her she is the best in town.
2019-06-18 by Verified User
Dinah helped me with my rehab from a stress fracture and with her help I was able to cut more than 1 hr on my comrades marathon and I finished the race strong and feeling fresh with no pains.