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Mr. Ricardo Siljeur


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Mr. Ricardo Siljeur


  • African Sport Training Academy

    • Vangate Sport Complex, Athlone Athletics Baseball Club, Athlone
    • Bridgetown
    • Cape Town
  • Opening Hours:
    09:00 to 21:00 (Mon-Thu)
    09:00 to 15:30 (Fri)
    08:00 to 12:00 (Sat)
  • Qualifications:
    Association in Management Practices - UCT Graduate School of Business (2013) , BA (Hons) Biokinetics - University of Western Cape (2006) , BA Sport & Exercise Science - University of Western Cape (2004)
  • Associations:
    HPCSA - Biokineticist
  • Languages:
    Afrikaans English
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  • About Us
  • Recommendations
  • Pricing
  • About Ricardo

    The African Sport Training Academy was established in 2015 by a group of health professionals that realized there was a need for an organisation that could help communities in the field of health, wellness, fitness and sport development.

    The aim is to have a global footprint and provide an opportunity for all to enjoy sport, recreation, health, wellness and educational activities no matter the level, no matter the goal.

    Our Vision:

    To be a centre of excellence that produces world-class outcomes in sports performance, athlete development, health and wellness.

    Our Mission:

    To make history, have fun, learn, educate, discover, make a difference and to be brilliant.

    Our Motto:

    Be Brilliant - I am better today than what I was yesterday!

    • Most recent recommendations

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    • Funds and Pricing


    Strength and Conditioning Session: R 250

    Movement Competency Skills Assessment: R 150

    Sport Specific Assessment : R 200

    Shoulder Rehabilitation Session: R 150

    Knee & Hip Rehabilitation Session: R 150

    Ankle Rehabilitation Session: R 150

    Lower Back Rehabilitation Session: R 150

    Body Composition Assessment : R 100

    Personal Fitness Training : R 200

    Periodization Programmes: R 1800

    12 week Gym Programmes: R 300

    Athlete Management : R 250