My goal is to empower all my clients to take control over their condition: whether it be a sporting injury or a lifelong disease. In my practise EXERCISE is MEDICINE! I aim to provide a supportive environment where one can feel comfortable to start their exercise rehabilitation journey, for some people it may only last a few weeks, but for others, it may require months or years of commitment
Exercise may be daunting for people who have never done it or may experience negative symptoms. I use evidence-based practice when prescribing programs and always aim to keep it safe and fun. Many conditions require special precautions and limitations. I will guide and educate you to ensure that you are aware of what you can and cannot do to gain quick recovery and best outcome.
Areas of focus:
Exercise rehabilitation of orthopedic injuries or post orthopedic surgical procedures
Exercise for stabilizing chronic diseases namely: cardiac, diabetic, metabolic and hypokinetic disease management
Guidance and exercise prescription for pre and post natal woman
Discovery vitality and momentum multipy testing
Corporate wellness days
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